Starkissed's Journal, 03 December 2010

196.4 lb Lost so far: 29.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 75.50g | Prot: 71.50g | Carb: 219.00g.   Breakfast: panera bread cream cheese, Panera Bread Blueberry Bagel . Lunch: Barbecue Soy Crisps, lean cusine sweedish meatballs. Dinner: casa mamita noodles, ranch pizza. more...

2653 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...