DaveHicks's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
177.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
1524 kcal Fat: 56.74g | Prot: 81.78g | Carb: 176.57g.   Breakfast: Oatmeal, Milk (Nonfat), McDonalds bacon bagel. Lunch: grilled chicken breast sandwich, ciabatta bun. Snacks/Other: Cereal Bar - Cinnamon Raisin. more...
on diet Bill Phillip's Body For Life   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
brendas1957 recorded a Weight Entry at 280.2 lb.
william ro recorded a Weight Entry at 203.0 lb.
Noneen recorded a Weight Entry at 150.0 lb.
gdoler recorded a Weight Entry at 187.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
rfluhrer recorded a Weight Entry at 143.0 lb.
LindaW48 recorded a Weight Entry at 224.6 lb.