FlipChick76's Journal, 02 December 2010

243.2 lb Lost so far: 30.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 28.28g | Prot: 83.21g | Carb: 92.50g.   Breakfast: oroweat, Laughing Cow Light, Fat Free Coffeemate Hazelnut, coffee, Trader Joe's Organic Blue Agave Sweetener. Lunch: Chicken and Rice Soup, Calamari. Dinner: Macaroni and cheese, Grilled Chicken Thigh. Snacks/Other: Trader Joe's Organic Beef Jerky. more...

2919 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...