FlipChick76's Journal, 18 November 2010

241.4 lb Lost so far: 32.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 36.94g | Prot: 78.17g | Carb: 175.76g.   Breakfast: Greek Strained Yogurt (Blueberry), Laughing Cow Light, Fat Free Coffeemate Hazelnut. Lunch: French Fries, Oscar Mayer Fully Cooked Bacon, Whole Wheat Wrap. Dinner: Green Giant Broccoli for One, Yellowfin Tuna (Fish). Snacks/Other: Jamba Juice Sixteen Peach Perfection, 100 Calorie Cheetos, Quaker Oats Chewy Granola. more...

2943 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...