Weigh In record (no journal entry) for 09 December 2010
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242.8 lb
Lost so far: 31.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1368 kcal
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Fat: 37.38g | Prot: 71.33g | Carb: 197.49g.
Breakfast: Trader Joe's Greek Style Yogurt, Fat Free Coffeemate Hazelnut, coffee, Trader Joe's Organic Blue Agave Sweetener. Lunch: Smart Ones Spaghetti. Dinner: Pita Bread, Tzatziki, Boneless Skinless Chicken Breast, French Fries. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Organic Beef Jerky, Weight Watchers Chocolate Cake, Apples. more...
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2937 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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FlipChick76's weight history
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