| January 2011 |
| Mon 3rd: |
1571
|
-
|
fat: 29.34g |
| |
protein: 77.65g |
| |
carbs: 259.14g |
|
-
|
-
|
| December 2010 |
| Thu 16th: |
1394
|
-
|
fat: 31.27g |
| |
protein: 91.56g |
| |
carbs: 190.74g |
|
-
|
-
|
| Wed 15th: |
998
|
-
|
fat: 18.13g |
| |
protein: 73.03g |
| |
carbs: 127.84g |
|
2856
|
 1858
|
| Tue 14th: |
1143
|
-
|
fat: 26.75g |
| |
protein: 76.44g |
| |
carbs: 154.97g |
|
-
|
-
|
| Mon 13th: |
1301
|
-
|
fat: 45.08g |
| |
protein: 102.43g |
| |
carbs: 124.96g |
|
2822
|
1521
|
| Fri 10th: |
1196
|
-
|
fat: 27.21g |
| |
protein: 102.39g |
| |
carbs: 136.60g |
|
-
|
-
|
| Thu 9th: |
1368
|
-
|
fat: 37.38g |
| |
protein: 71.33g |
| |
carbs: 197.49g |
|
2937
|
1569
|
| Wed 8th: |
1388
|
-
|
fat: 33.85g |
| |
protein: 84.10g |
| |
carbs: 186.66g |
|
2896
|
1508
|
| Tue 7th: |
1401
|
-
|
fat: 45.21g |
| |
protein: 75.39g |
| |
carbs: 178.59g |
|
2710
|
1309
|
| Mon 6th: |
1285
|
-
|
fat: 26.16g |
| |
protein: 91.78g |
| |
carbs: 171.38g |
|
2838
|
1553
|
| Sun 5th: |
889
|
-
|
fat: 34.03g |
| |
protein: 83.48g |
| |
carbs: 58.92g |
|
2676
|
1787
|
| Thu 2nd: |
978
|
-
|
fat: 28.28g |
| |
protein: 83.21g |
| |
carbs: 92.50g |
|
2919
|
1941
|
| Wed 1st: |
1295
|
-
|
fat: 31.43g |
| |
protein: 62.92g |
| |
carbs: 191.26g |
|
2851
|
1556
|
| November 2010 |
| Tue 30th: |
1478
|
-
|
fat: 31.58g |
| |
protein: 129.79g |
| |
carbs: 166.91g |
|
-
|
-
|
| Mon 29th: |
1467
|
-
|
fat: 23.30g |
| |
protein: 119.96g |
| |
carbs: 206.49g |
|
3127
|
1660
|
| Tue 23rd: |
660
|
-
|
fat: 9.91g |
| |
protein: 38.80g |
| |
carbs: 110.34g |
|
2702
|
2042
|
| Mon 22nd: |
1361
|
-
|
fat: 41.53g |
| |
protein: 103.74g |
| |
carbs: 148.43g |
|
2817
|
1456
|
| Sun 21st: |
1305
|
-
|
fat: 41.05g |
| |
protein: 63.28g |
| |
carbs: 175.37g |
|
2656
|
1351
|
| Fri 19th: |
673
|
-
|
fat: 13.44g |
| |
protein: 47.99g |
| |
carbs: 78.54g |
|
2690
|
2017
|
| Thu 18th: |
1370
|
-
|
fat: 36.94g |
| |
protein: 78.17g |
| |
carbs: 175.76g |
|
2943
|
1573
|
