mervinpearce's Journal, 07 August 2013

make this day 1

195.1 lb Lost so far: 25.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 17.41g | Prot: 174.07g | Carb: 91.89g.   Breakfast: Oats, Plain Yoghurt, Egg White, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. Dinner: Cooked Asparagus (from Fresh), Mushrooms, Smoked Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine. more...

2687 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...