mervinpearce's Journal, 08 August 2013

jog. 7km..
190.9 lb Lost so far: 29.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1929 kcal Fat: 61.82g | Prot: 247.90g | Carb: 86.02g.   Breakfast: Diet Fuel Ultralean, Plain Yoghurt, Oats. Lunch: Smoked Chicken Breasts. Dinner: Chicken Breast, Broccoli. Snacks/Other: Oranges, Red Viennas. more...
2519 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 29.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weight Entry at 171.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

yasinrajabi recorded a Weight Entry at 110.2 lb.
Malificiente commented on hipa1981's Journal Entry.
colin.peck recorded a Journal Entry and a Weight Entry at 200.0 lb.
Tassos67 recorded a Journal Entry.
SunnyMeme updated their Exercise Diary.
Paulrutter recorded a Weight Entry at 168.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Diddlee supported xappie's Journal Entry.