mervinpearce's Journal, 08 August 2013

jog. 7km..
190.9 lb Lost so far: 29.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1929 kcal Fat: 61.82g | Prot: 247.90g | Carb: 86.02g.   Breakfast: Diet Fuel Ultralean, Plain Yoghurt, Oats. Lunch: Smoked Chicken Breasts. Dinner: Chicken Breast, Broccoli. Snacks/Other: Oranges, Red Viennas. more...
2519 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 29.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weight Entry at 171.3 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 172.0 lb.
mervinpearce supported daedt's Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 174.6 lb.

Following

Revaudrey updated their Food Diary.

Other Member Diet Recent Activity

siavashkharasi supported LunethDragon's Journal Entry.
jiniefox commented on soupsangel's Weight Entry.
bwa123 recorded a Weight Entry at 147.4 lb.
icetin recorded a Weight Entry at 196.9 lb.
PurpleM recorded a Weight Entry at 156.3 lb.
millrun64 recorded a Weight Entry at 131.6 lb.
Bluecoaster commented on their Journal Entry.
Varcity recorded a Weight Entry at 268.8 lb.