mervinpearce's Journal, 08 August 2013

jog. 7km..
190.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1929 kcal Fat: 61.82g | Prot: 247.90g | Carb: 86.02g.   Breakfast: Oats, Diet Fuel Ultralean, Plain Yoghurt. Lunch: Smoked Chicken Breasts. Dinner: Chicken Breast, Broccoli. Snacks/Other: Oranges, Red Viennas. more...
2519 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported msbuggirl's Journal Entry.
attilasza recorded a Weigh In at 191.4 lb.
corinnas54 supported ChristyLA's Journal Entry.
nedgehammer recorded a Weigh In at 263.5 lb.
Chitwoodb recorded a Weigh In at 210.6 lb.
fairystar recorded a Weigh In at 128.7 lb.
venessa van rooi recorded a Weigh In at 229.3 lb.
Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.