mervinpearce's Journal, 08 August 2013

jog. 7km..
190.9 lb Lost so far: 18.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1929 kcal Fat: 61.82g | Prot: 247.90g | Carb: 86.02g.   Breakfast: Diet Fuel Ultralean, Plain Yoghurt, Oats. Lunch: Smoked Chicken Breasts. Dinner: Chicken Breast, Broccoli. Snacks/Other: Oranges, Red Viennas. more...
2519 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 29.3 lb a week

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