Weigh In record (no journal entry) for 06 August 2013
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2016 kcal
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Fat: 27.06g | Prot: 131.20g | Carb: 299.06g.
Breakfast: White Bread, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), Applesauce with Sugar, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Sliced Pears, Low Fat Small Curd Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled, Sugar Snap Peas, Sugar Snap Peas. Snacks/Other: Traditional Lager, Lowfat Cookies & Cream Frozen Yogurt, 100% Coconut Water, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2333 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 minutes, walking, 5.94mi, 16:34min/mi - 1 hour and 38 minutes. more...
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losing 2.1 lb a week
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