markhardy321's Journal, 10 November 2010

207.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 104.58g | Prot: 114.91g | Carb: 343.93g.   Breakfast: Fat Free Milk, Special K Blueberry Cereal. Lunch: Chewy Lemonhead & Friends (Fun Size), Hot-N-Ready Just Cheese Pizza, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Kid's Steak Fries, Bleu Ribbon Burger. more...

3027 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...