markhardy321's Journal, 06 November 2010

207.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 106.87g | Prot: 102.99g | Carb: 279.76g.   Breakfast: Twix Minis. Lunch: Chicken Pot Pie, Apple Pecan Chicken Salad, Sesame Stir Fry with Chicken. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Twix Minis, Ritz Roasted Vegetable Crackers. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...