Weigh In record (no journal entry) for 15 July 2013
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3827 kcal
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Fat: 175.93g | Prot: 177.19g | Carb: 390.14g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Naked Juice Protein Juice Smoothie - Protein Zone Mango. Lunch: Green Peppers, Yellow Sweet Corn, Onions, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Bruegger's Balsamic Vinaigrette. Dinner: Domino's Pizza 12" Thin Crust Pepperoni & Ham Pizza. Snacks/Other: Wonderful Roasted & No Salt Pistachios, Nestle Juicy Juice All Natural 100% Cherry Juice, Grape Juice, Strawberry Juice, Langers Mango Juice, Petit Pear Juice, Orange Juice, Apple Juice. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 12 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.6 lb a week
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