Weigh In record (no journal entry) for 06 August 2013
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222.0 lb
Lost so far: 20.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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3239 kcal
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Fat: 117.87g | Prot: 169.28g | Carb: 387.38g.
Breakfast: Queso Fresco, Leche al 1% de Grasa, Oroweat 7 Grain Sliced Bread, Huevo Tibio, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Albóndigas con Salsa (Mezcla), Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Coca-Cola Coca-Cola (Lata), Fajitas de Pollo y Verduras, Hacendado Salchichas Frankfurt, Queso Parmesano (Rallado), Heinz Ketchup, Hamburguesa o Perro Caliente, Mayonesa Regular. Snacks/Other: Banano, Torta Amarilla (con Escarcha de Chocolate). more...
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2516 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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