Weigh In record (no journal entry) for 05 August 2013
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221.6 lb
Lost so far: 20.5 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2013:
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2586 kcal
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Fat: 104.56g | Prot: 157.44g | Carb: 256.06g.
Breakfast: Leche al 1% de Grasa, Hacendado Salchichas Frankfurt, Queso Parmesano (Rallado), Heinz Ketchup, Hamburguesa o Perro Caliente, Mayonesa Regular. Lunch: Cerdo Asado, Jamón Serrano, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Pan Pita Integral. Dinner: Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Oroweat 7 Grain Sliced Bread, Leche al 1% de Grasa. Snacks/Other: Torta Amarilla (con Escarcha de Chocolate). more...
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2448 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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