|
167.8
|
167.8 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
1533 kcal
|
Fat: 61.66g | Prot: 69.21g | Carb: 142.52g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Reduced Fat 2% Milk, Special K Red Berries Cereal, Italian Sweet Creme Creamer, Coffee (Espresso Brewed). Lunch: Meat Loaf Made with Beef and Pork. Dinner: Frozen Mixed Vegetables, White Table Wine, Butter, Heavy Cream, Dijon Mustard, Pork Loin (Tenderloin). Snacks/Other: Carrot Cake with Icing, Braeburn Apples. more...
|
|
2430 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfalotico's weight history
|