Weigh In record (no journal entry) for 30 November 2010
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167.8 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1954 kcal
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Fat: 125.96g | Prot: 94.90g | Carb: 116.08g.
Breakfast: Reduced Fat 2% Milk, Special K Red Berries Cereal, Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Italian Sweet Creme Creamer, Coffee (Espresso Brewed). Lunch: Swiss Cheese, Sandwich Shop Chipotle Mayo, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Turkey Breast Meat, Meat Loaf Made with Beef and Pork. Dinner: Artichokes (Globe or French), Butter, Sour Cream, Vegetable Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Braeburn Apples. more...
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2451 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Mfalotico's weight history
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