Weigh In record (no journal entry) for 06 August 2013
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202.5 lb
Lost so far: 25.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1660 kcal
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Fat: 40.79g | Prot: 59.24g | Carb: 274.13g.
Breakfast: Toasted White Bread, Fried Egg, Bacon, Coco-Cola Classic (12 oz). Dinner: 6" Turkey Breast, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Krispy Treats Rice Squares, Coca-Cola Classic (20 oz), Chocolate Syrup, 2% Fat Milk. more...
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2816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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