Weigh In record (no journal entry) for 07 August 2013
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2425 kcal
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Fat: 48.75g | Prot: 79.21g | Carb: 427.81g.
Breakfast: Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, 6" Turkey Breast. Lunch: Chocolate Cookies. Dinner: 6" Roast Beef, Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Syrup, 2% Fat Milk, Sun Chips: Garden Salsa, Coco-Cola Classic (12 oz). more...
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2843 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
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losing 10.5 lb a week
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