Weigh In record (no journal entry) for 09 September 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2304 kcal
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Fat: 138.07g | Prot: 134.47g | Carb: 88.21g.
Lunch: Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Monterey Jack, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Chinese Broccoli (Cooked) , Cooked Carrots, Potato, Lean Ground Beef, 红烧肉. Snacks/Other: Kaizen 100% Whey Protein Isolate, Blueberry Pie. more...
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steady weight
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zhanghao_1st's weight history
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