Weigh In record (no journal entry) for 09 September 2020
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191.3 lb
Lost so far: 7.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1721 kcal
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Fat: 69.73g | Prot: 85.09g | Carb: 101.38g.
Breakfast: Calavo Avocado, Egg, Cooked Lentils, Goats Cheese (Soft), Premier Nutrition High Protein Shake - Vanilla. Lunch: Green Giant Three Bean Salad, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Simple Truth Organic Balsamic Vinaigrette , Chicken of the Sea Tuna in Oil. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. more...
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losing 4.0 lb a week
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Mandolinmark's weight history
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