Weigh In record (no journal entry) for 06 September 2020
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193.0 lb
Lost so far: 6.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1932 kcal
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Fat: 66.92g | Prot: 95.01g | Carb: 112.33g.
Breakfast: Thomas' Original English Muffins, Canadian Bacon, Monterey Jack Cheese, Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Swiss Cheese , Italian Flatbread Focaccia, Hillshire Farm Deli Select Thin Smoked Chicken. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Butter , Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice, Publix Large Shrimp. Snacks/Other: Great Value Vanilla Ice Cream Cups, Alamos Malbec, Peanuts, Michelob Ultra Light Beer. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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