Matshweng's Journal, 06 August 2013

246.5 lb Lost so far: 4.9 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 35.34g | Prot: 46.85g | Carb: 221.00g.   Breakfast: Bokomo Weet-Bix, 2% Fat Milk (Semi-Skimmed Milk), Pears. Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Tomatoes, Carrot Salad. Dinner: Cabbage, Chicken Wing, Iwisa Maize Meal-Pap. Snacks/Other: Tomatoes, Apples, Nestle Bar One (21 g), Pears. more...

4144 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...