Weigh In record (no journal entry) for 06 August 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1353 kcal
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Fat: 27.38g | Prot: 47.59g | Carb: 182.37g.
Breakfast: Blueberries (Unsweetened, Frozen), Kroger Blueberry Instant Oatmeal, Bananas, Coffee, Olympus Greek Yogurt 2%. Lunch: Cucumber (Peeled), Craisins, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Couscous (Cooked). Dinner: Syrah Wine, Twin Star Grilled Vegetable Blend, Shrimp, Caesar Salad with Romaine. Snacks/Other: Smucker's Strawberry Jam, Plain Yogurt, Special K, Olympus Greek Yogurt 2%, Woodstock Farms Organic Blueberry Applesauce, Dried Pineapple, Almonds, Honeycrisp Apples. more...
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3419 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 40 minutes, Housework - 4 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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