Weigh In record (no journal entry) for 02 December 2010
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196.8 lb
Lost so far: 29.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1419 kcal
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Fat: 54.36g | Prot: 80.27g | Carb: 154.30g.
Breakfast: Panera Bread Asiago Cheese Bagel, panera bread cream cheese, Nature's Path Organic Instant Hot Oatmeal. Lunch: ken's sweet onion , Real Bacon Bits, Grilled Chicken (Skin Not Eaten), Avocados, Romaine Lettuce. Dinner: 91/9 lean ground beef, casa mamita. more...
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2468 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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