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Jef sea
Journal
05 Aug 13
Jef sea's Journal, 05 August 2013
Jef sea's Profile
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Weigh In record (no journal entry) for 05 August 2013
198.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
2360 kcal
Fat: 113.99g | Prot: 60.76g | Carb: 227.26g.
Breakfast:
14" Pepperoni Pizza (Thick Crust).
Lunch:
Oroweat 7 Grain Sliced Bread, Progresso Rich & Hearty New England Clam Chowder.
Dinner:
Red Table Wine, Ice Cream, Dinner Rolls, Caesar Salad with Romaine, Yellow Cake (with Vanilla Frosting).
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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Jef sea's weight history
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