Weigh In record (no journal entry) for 08 September 2020
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1822 kcal
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Fat: 74.55g | Prot: 66.28g | Carb: 226.09g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Chiquita Banana. Lunch: Publix Ultimate Sub on White Roll. Dinner: Sweet Baby Ray's Honey Mustard Dipping Sauce, Coca-Cola Coca-Cola Classic (12 oz), Great Value Thousand Island Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips, Dole Classic Iceberg Salad, Pillsbury Freezer to Oven Grands! Biscuits - Buttermilk. more...
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gaining 0.3 lb a week
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