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Even though today's weight is a little higher than yesterday's, I'm still OK with it. After all that pizza I had yesterday, I'm suprised it wasn't up a pound or more due to the sodium. Hopefully if I'm very careful today and tomorrow I will hit my goal for january - 6 lbs lost, or 169.8.
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170.8 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2009:
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1541 kcal
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Fat: 54.07g | Prot: 45.11g | Carb: 225.77g.
Breakfast: V-Fusion Peach Mango, sara lee blueberry bagel, Reduced Sugar Concord Grape Jelly. Lunch: welch's no sugar addes jelly, smart balance peanut butter, sara lee smooth white bread. Dinner: mandarin oranges fruit cup, Betty Crocker Meatloaf Minis, Roasted Garlic Instant Mashed Potatoes. Snacks/Other: dark chocolate, fiber one bar. more...
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gaining 1.4 lb a week
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