Weigh In record (no journal entry) for 08 September 2020
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1513 kcal
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Fat: 63.69g | Prot: 46.73g | Carb: 200.32g.
Breakfast: Calavo Avocado, Kroger Sugar Free Whole Wheat Bread. Lunch: Peach, The Greek Gods Traditional Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. Dinner: Trader Joe's Vegetable Stuffed Poblano Peppers, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Nestle Crunch Bar (Miniature), Tillamook Cookies & Cream Ice Cream, Banana Muffins. more...
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losing 3.1 lb a week
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