William Shirley's Journal, 05 August 2013

187.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 57.42g | Prot: 55.25g | Carb: 252.22g.   Breakfast: Whole Wheat Bagel, Coffee. Lunch: McDonald's Crispy Chicken Snack Wrap (No Sauce). Dinner: Healthy Choice Greek Frozen Yogurt - Blueberry, Healthy Choice Lemon Pepper Fish, Merlot Wine . Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine , Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine . more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...