pedi19's Journal, 29 January 2009

194.6 lb Lost so far: 12.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 37.16g | Prot: 53.31g | Carb: 123.16g.   Breakfast: Nonfat Plain Yogurt, splenda, fat free half and half simply smart, coffee, almonds. Lunch: 14" Cheese Pizza. more...

2405 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...