Rail_Splitter's Journal, 05 August 2013

I felt the need to take my intermittent fasting to its next logical step and turn it into a water fast. I'm saying to have a digital reference if I am challenged in the future. I started my fast on August 1st at 9:00pm.

I hope to fast til my body says no more. And yes I will consult with a medical professional before my fast is over to guide me on my refeeding to make sure I come off my fast properly. But its just day 4 so I have time before I get that far.

357.0 lb Lost so far: 65.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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3945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...