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Around 9pm today I will be on my 12th day of my water fast. Iwas having some upset stomach conditions but last night I had bowel movement so today I feel better. I really am surprised I made it this far but to me it is more than just weight loss why I'm doing this. I have willpower and political reasons behind this fast. As long as I get busy I'm not thinking about food but its during my quiet moments it's when those thoughts of food come around. Still I am listening to my body and watching for signs and when my body tells me to end this fast I will. Me, considering my height and weight, I have a certain number in mind for how long this should go but keep in mind; you body will eat up all your fat stores before it goes after muscle and the one thing I have is plenty
And oh my cheap Biggest Loser scale broke and my expensive scale is still too unreliable so I have to use the one in the gym. But really at this point I can see changes happening by clothes I buy 2 weeks ago feeling snug are now loose. I never get tired of feeling that.
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342.0 lb
Lost so far: 80.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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losing 15.0 lb a week
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