eva_mac's Journal, 04 August 2013

28.3 Fat
44.9 TBW
32.1 Muscle
4.0 bone

148.6 lb Lost so far: 29.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 41.88g | Prot: 36.52g | Carb: 172.43g.   Breakfast: Starbucks Banana Nut Bread, Starbucks Mocha Frappuccino Light (Tall). Dinner: Lasagna with Meat, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Larabar Jocalat Chocolate. more...

1964 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...