bbe's Journal, 05 August 2013

247.6 lb Lost so far: 0.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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590 kcal

Fat: 42.50g | Prot: 28.59g | Carb: 24.00g.   Breakfast: Turkey Bacon, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Croutons, Tuna Salad, Veggie Delite Salad. Dinner: Premium Garden Medley. Snacks/Other: sargento. more...

3447 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 5 hours, Desk Work - 9 hours and 40 minutes. more...