Weigh In record (no journal entry) for 18 April 2013
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243.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1191 kcal
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Fat: 23.73g | Prot: 73.66g | Carb: 184.03g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Multigrain Cheerios, 1% Low Fat Milk. Lunch: Classic Potato Chips (28.3g), 6" Turkey Breast & Black Forest Ham. Dinner: 100% Whole Wheat Sliced Bread, Country-style Boneless Pork Ribs in Barbecue Sauce, Premium Latino Blend, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Kiwi Fruit. more...
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3264 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 6 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 1.6 lb a week
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