| August 2013 |
| Wed 14th: |
897 *
|
45%
|
fat: 54.35g |
| |
protein: 78.26g |
| |
carbs: 22.73g |
|
-
|
-
|
| Tue 13th: |
653 *
|
33%
|
fat: 34.97g |
| |
protein: 73.91g |
| |
carbs: 10.46g |
|
-
|
-
|
| Mon 12th: |
449 *
|
22%
|
fat: 22.09g |
| |
protein: 52.05g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 11th: |
640 *
|
32%
|
fat: 19.00g |
| |
protein: 49.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 10th: |
174 *
|
9%
|
fat: 10.25g |
| |
protein: 7.74g |
| |
carbs: 14.68g |
|
-
|
-
|
| Fri 9th: |
1015 *
|
51%
|
fat: 44.68g |
| |
protein: 79.73g |
| |
carbs: 60.97g |
|
-
|
-
|
| Thu 8th: |
613 *
|
31%
|
fat: 30.60g |
| |
protein: 42.62g |
| |
carbs: 38.34g |
|
-
|
-
|
| Wed 7th: |
1184 *
|
59%
|
fat: 66.62g |
| |
protein: 64.59g |
| |
carbs: 79.21g |
|
-
|
-
|
| Tue 6th: |
872 *
|
44%
|
fat: 37.54g |
| |
protein: 103.63g |
| |
carbs: 19.41g |
|
3447
|
 2575
|
| Mon 5th: |
590 *
|
30%
|
fat: 42.50g |
| |
protein: 28.59g |
| |
carbs: 24.00g |
|
3447*
|
2857
|
| May 2013 |
| Wed 22nd: |
768 *
|
38%
|
fat: 33.19g |
| |
protein: 55.96g |
| |
carbs: 57.14g |
|
3716*
|
2948
|
| Tue 21st: |
1220 *
|
61%
|
fat: 61.70g |
| |
protein: 78.40g |
| |
carbs: 88.59g |
|
3937*
|
2717
|
| Mon 20th: |
432 *
|
22%
|
fat: 25.06g |
| |
protein: 17.15g |
| |
carbs: 42.16g |
|
3502
|
3070
|
| Thu 16th: |
420 *
|
21%
|
fat: 22.00g |
| |
protein: 25.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 14th: |
708 *
|
35%
|
fat: 40.12g |
| |
protein: 36.97g |
| |
carbs: 50.62g |
|
-
|
-
|
| Mon 13th: |
1568 *
|
78%
|
fat: 86.22g |
| |
protein: 99.35g |
| |
carbs: 102.95g |
|
-
|
-
|
| Sat 11th: |
1545 *
|
77%
|
fat: 87.93g |
| |
protein: 91.10g |
| |
carbs: 101.53g |
|
-
|
-
|
| Fri 10th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 4.30g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 9th: |
240 *
|
12%
|
fat: 11.00g |
| |
protein: 30.36g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 8th: |
1326 *
|
66%
|
fat: 70.61g |
| |
protein: 120.24g |
| |
carbs: 45.17g |
|
-
|
-
|
