amavic28's Journal, 29 January 2009

172.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1499 kcal

Fat: 31.98g | Prot: 54.92g | Carb: 258.32g.   Breakfast: tesco skimmed milk, Fruit and fibre. Lunch: country gold moreishly malted, Weight Watchers Carrot & Lentil Soup. Dinner: garlic sausage, extra light mayo, cooked verdi pasta. Snacks/Other: Mint chocolate top dessert, honey loaf. more...

1511 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, net cals - 22 hours and 20 minutes. more...