Weigh In record (no journal entry) for 28 January 2009
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2009:
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1345 kcal
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Fat: 24.98g | Prot: 51.47g | Carb: 226.77g.
Breakfast: brown sauce, country gold moreishly malted, fried egg - in veg oil. Lunch: country gold moreishly malted, Weight Watchers Carrot & Lentil Soup. Dinner: sliced beef (topside), country gold moreishly malted, pickle. Snacks/Other: fudge, crunchie mini, light banana and custard yogurt. more...
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1450 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, net cals - 22 hours and 30 minutes. more...
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losing 6.0 lb a week
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