amavic28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Sat 28th: 1116 * -
fat: 44.97g
|
protein: 47.89g
|
carbs: 145.48g
- -
Fri 27th: 1698 * -
fat: 75.46g
|
protein: 57.04g
|
carbs: 203.29g
- -
Thu 26th: 1255 * -
fat: 15.02g
|
protein: 64.52g
|
carbs: 213.48g
992*  263
February 2009
Tue 3rd: 520 * -
fat: 13.59g
|
protein: 26.21g
|
carbs: 73.30g
992  472
Mon 2nd: 1486 * -
fat: 33.07g
|
protein: 94.95g
|
carbs: 203.01g
1550  64
Sun 1st: 2134 -
fat: 48.63g
|
protein: 104.62g
|
carbs: 323.49g
1687  447
January 2009
Sat 31st: 1899 -
fat: 54.77g
|
protein: 90.16g
|
carbs: 274.86g
1718  181
Fri 30th: 1693 -
fat: 30.57g
|
protein: 72.66g
|
carbs: 273.61g
992  701
Thu 29th: 1499 -
fat: 31.98g
|
protein: 54.92g
|
carbs: 258.32g
1511  12
Wed 28th: 1345 -
fat: 24.98g
|
protein: 51.47g
|
carbs: 226.77g
1450  105
Tue 27th: 940 -
fat: 26.13g
|
protein: 29.52g
|
carbs: 154.44g
1157  217
Mon 26th: 1231 * -
fat: 23.60g
|
protein: 50.36g
|
carbs: 205.36g
992  239
Sun 25th: 1263 -
fat: 24.45g
|
protein: 70.14g
|
carbs: 193.65g
1268  5
Sat 24th: 1328 -
fat: 35.03g
|
protein: 78.13g
|
carbs: 180.32g
1360  32
Fri 23rd: 1006 * -
fat: 30.16g
|
protein: 24.20g
|
carbs: 165.07g
992  14

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