yo_manitas's Journal, 05 August 2013

Hello Diet! :)

Back from my holidays, I was too scared to weight myself in, so i will do it, hopefully on Wednesday. I'm so scared i can see my body and notice a weight gain :(.
But this is life and weight for me has always been a yo-yo.
143.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
694 kcal Fat: 58.12g | Prot: 37.67g | Carb: 4.91g.   Breakfast: Beef Salami, Gouda Cheese. more...
on diet Atkins   steady weight

   Support   

Comments 
Do it NOW, get it over and done with. Once you know the worst, you can get going at sorting it out :) I hope you had a great holiday :p  
05 Aug 13 by member: Rindaloo
Hope you hada great time - you were missed!! 
05 Aug 13 by member: almostretired

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



yo_manitas's weight history


yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

RoseTampa supported HCB's Journal Entry.
newnormal recorded a Weight Entry at 209.4 lb.
meganmuirhead recorded a Weight Entry at 153.1 lb.
Sensitvesoul recorded a Weight Entry at 201.8 lb.
JasperBuddy recorded a Journal Entry.
butterfliesrfree supported pokeybean's Journal Entry.
cathyw2219 recorded a Weight Entry at 203.0 lb.
jenniferl12003 commented on MarieRemie's Weight Entry.