yo_manitas's Journal, 05 August 2013

Hello Diet! :)

Back from my holidays, I was too scared to weight myself in, so i will do it, hopefully on Wednesday. I'm so scared i can see my body and notice a weight gain :(.
But this is life and weight for me has always been a yo-yo.
143.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
694 kcal Fat: 58.12g | Prot: 37.67g | Carb: 4.91g.   Breakfast: Beef Salami, Gouda Cheese. more...
on diet Atkins   steady weight


Do it NOW, get it over and done with. Once you know the worst, you can get going at sorting it out :) I hope you had a great holiday :p  
05 Aug 13 by member: Rindaloo
Hope you hada great time - you were missed!! 
05 Aug 13 by member: almostretired


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