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Hello Diet! :)
Back from my holidays, I was too scared to weight myself in, so i will do it, hopefully on Wednesday. I'm so scared i can see my body and notice a weight gain :(.
But this is life and weight for me has always been a yo-yo.
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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694 kcal
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Fat: 58.12g | Prot: 37.67g | Carb: 4.91g.
Breakfast: Gouda Cheese, Beef Salami. more...
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steady weight
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 Comments
Do it NOW, get it over and done with. Once you know the worst, you can get going at sorting it out :) I hope you had a great holiday :p
05 Aug 13 by member: Rindaloo
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Hope you hada great time - you were missed!!
05 Aug 13 by member: almostretired
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