yo_manitas's Journal, 05 August 2013

Hello Diet! :)

Back from my holidays, I was too scared to weight myself in, so i will do it, hopefully on Wednesday. I'm so scared i can see my body and notice a weight gain :(.
But this is life and weight for me has always been a yo-yo.
143.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
694 kcal Fat: 58.12g | Prot: 37.67g | Carb: 4.91g.   Breakfast: Beef Salami, Gouda Cheese. more...
on diet Atkins  


Do it NOW, get it over and done with. Once you know the worst, you can get going at sorting it out :) I hope you had a great holiday :p  
05 Aug 13 by member: Rindaloo
Hope you hada great time - you were missed!! 
05 Aug 13 by member: almostretired


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