Weigh In record (no journal entry) for 07 September 2020
|
286.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
687 kcal
|
Fat: 27.40g | Prot: 21.12g | Carb: 88.87g.
Breakfast: Whole Milk, Frosted Shredded Wheat, Maxwell House International Cafe French Vanilla, Almonds. Dinner: Sunbeam Giant White Bread, Oscar Mayer Bologna (Made with Chicken & Pork). more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|