Weigh In record (no journal entry) for 07 September 2020
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253.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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831 kcal
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Fat: 51.30g | Prot: 49.14g | Carb: 47.15g.
Lunch: El Pollo Loco Flame Grilled Chicken Breast, Keto Tortilla. Snacks/Other: McDonald's McDouble. more...
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gaining 0.6 lb a week
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