hpwatson's Journal, 03 December 2010

182.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3347 kcal

Fat: 132.69g | Prot: 103.27g | Carb: 286.09g.   Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: quarter pounder. Snacks/Other: jalopeno chips kettle, Apples, French Fries (Large), Lite Beer, Dry Roasted Salted Pistachios In-shell. more...

2661 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...