Weigh In record (no journal entry) for 04 August 2013
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1154 kcal
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Fat: 19.25g | Prot: 67.98g | Carb: 176.93g.
Breakfast: Egg White, GOLEAN Crisp! Cinnamon Crumble, Bananas, Pure Almond Milk - Unsweetened Vanilla. Dinner: Bread, Ahi Tuna Sashimi. Snacks/Other: Banana, Peanut Butter Cups, Red Velvet Cupcake Batter, Snickerdoodle Cookie Mix. more...
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gaining 0.6 lb a week
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