Weigh In record (no journal entry) for 04 August 2013
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234.0 lb
Lost so far: 42.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2413 kcal
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Fat: 124.13g | Prot: 180.87g | Carb: 147.01g.
Breakfast: Olive Oil Reduced Fat Mayonnaise, Microwave Ready Bacon Original, Sourdough Bread, Brown 'N Serve Beef Sausage Patties, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Red Curry Chicken with Jasmine Rice. Dinner: Sea Scallops, Beef Top Sirloin Steak (4 oz). Snacks/Other: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water. more...
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losing 4.7 lb a week
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