Weigh In record (no journal entry) for 01 August 2013
|
236.0 lb
Lost so far: 40.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
1899 kcal
|
Fat: 80.49g | Prot: 91.70g | Carb: 203.10g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Light Butter with Canola Oil, Microwave Ready Bacon Original, Sourdough Bread. Dinner: Prime Rib, Side Dinner Salad, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten). more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|