Weigh In record (no journal entry) for 05 September 2020
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1756 kcal
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Fat: 97.33g | Prot: 88.42g | Carb: 82.99g.
Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Saputo Monterey Jack, Apples, Dempster's Hamburger Buns. Dinner: Red Table Wine , Kirkland Signature Uncooked Lean Ground Beef Patties, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Frito Lay Sun Chips Harvest Cheddar. more...
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gaining 4.6 lb a week
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