dr rubel's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

188.9 lb Lost so far: 42.5 lb. Still to go: 34.6 lb. Diet followed 100%.

Diet Calendar Entries for 04 August 2013:

838 kcal

Fat: 18.76g | Prot: 17.27g | Carb: 159.09g. Breakfast: Mango. Lunch: Fried Potatoes. Dinner: Soft Boiled Egg. more...

2727 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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dr rubel's Journal, 04 August 2013

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