p$m's Journal, 06 September 2020

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Weigh In record (no journal entry) for 06 September 2020

132.6 lb Lost so far: 15.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2020:

880 kcal

Fat: 46.04g | Prot: 19.22g | Carb: 102.36g. Breakfast: Apple Juice. Lunch: Lettuce, Coffee with Cream. Dinner: Sour Cream Spinach Dip, Boar's Head Liverwurst, Manny's Tortilla Wraps. Snacks/Other: Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

440 kcal

Activities & Exercise: Stretching (yoga) - 47 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 22 hours and 43 minutes. more...

losing 0.8 lb a week