Dpawley's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
141.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2010:
999 kcal Fat: 55.52g | Prot: 67.81g | Carb: 60.69g.   Lunch: Guacamole, Poblano Pesto Chicken Naked Burrito(-no Rice,-extra meat,-fajita veg, BlkBean), Nuts Almonds, Nuts Filberts, Nuts Walnuts. more...
losing 0.6 lb a week

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